Friday 3/28

Open 14.5
Thrusters 95/65
Bar-facing burpees

If you are participating in the Open on a day other than today, work to a 1RM Overhead Squat.


  • Today is the last day to pre-order a CrossFit SAC shirt. We will be ordering overstock, but if you want to ensure you get a specific size and color, pre-order it by today!
  • After 14.5 is complete on Saturday, we will have our 4th annual End-of-the-Open/ CrossFit SAC anniversary Potluck and BBQ. This will happen rain or shine! Please bring something to share (sign ups are on the Community Board) and feel free to bring friends and family!
  • Next weekend (April 5th and 6th) will be busy as well. On Saturday, several of our athletes will be competing in the V3 CrossFit April Fools Throwdown and would love to have a cheering section. Then on Sunday, we hope that you can come help give Ross a proper send off with a picnic and kayaking a Negro Bar State Park. Details are on the Community Board.

The turn out for the reveal of 14.5 was unreal. Unlike the previous weeks, this week’s reveal wasn’t held at an affiliate but at the 4,000 seat Kezar Pavilion in San Francisco. CrossFit SAC was well represented at the reveal with about 10 people from the gym in attendance to watch 5 former Games champions face-off. You may have also recognized Annie’s judge.




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