Wednesday 3/26

10 rounds for time:
100m run
10 Kb Swing


Enjoy the video from the third week of the Open this year. There’s only one more workout to be announced and it’s sure to be a doozy. Some of the folks from the gym are heading down to the announcement on Thursday in San Francisco which is sure to be a great time.  Tune in at the gym or at home if you get a chance since many of the past champions will be throwing down, including – Froning, Khalipa, Holmberg, Thorisdottir and Briggs.



With a partner or on the :30
5 rounds
10 GHD Sit Up
:30 Plank Hold


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