Thursday 3/6

12 Min AMRAP
8 Alt DB Snatch @ 45/30
7 DB Front Squat
6 Toe 2 Bar
50′ Broad Jump

It’s Thursday… which means that the second workout of the Open will drop tonight. Just like last week, those of you who can’t attend class on Saturday will be able to do the workout from Thursday night through Monday afternoon.

Those of you who CAN attend Saturday, please do! We had a great turn out last week and it’s sure to be another fun time this week. We hope to see you there!


5 Rounds for Quality
:30 Sec Plank
:15 Sec R Side Plank
:15 Sec L Side Plank
:30 Sec Rest


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s