Monday 3/3

20 min EMOM
Even :50 sec Burpee
Odd :50 sec Chest 2 Bar pull Up


We had a GREAT turn out for the first week of the Open in 2014! For those of you who made it out on Saturday thank you for making it such an amazing atmosphere for everyone involved. If you missed it… well you missed out!

If you haven’t yet done the Open workout, don’t worry there’s still time… but not much. Submissions are due absolutely no later than 5pm Monday. That means you’ll need to complete the workout and submit your score prior to 5pm in order for it to count, so keep that in mind while you’re planning your day tomorrow.

There’s only 4 more weeks of the Open to go, who knows what this week will bring!


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