Monday 2/17

3 x 1000m Row
Rest as needed

Welcome, Calvin!

We wanted to take a moment to officially announce that Calvin is now a full-time coach at CrossFit SAC! Beyond his experience as a personal trainer, Calvin brings with him a vast knowledge human mechanics and an undeniable enthusiasm for CrossFit and helping people.

Those of you who have been around Friday have noticed that the 5 pm Mobility class is very popular. We are looking to offer an additional Mobility class, so let us know which of these times you would like to see.

Supplemental

Work to a heavy Power Snatch from blocks @ the knee

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