3 x 1000m Row
Rest as needed
We wanted to take a moment to officially announce that Calvin is now a full-time coach at CrossFit SAC! Beyond his experience as a personal trainer, Calvin brings with him a vast knowledge human mechanics and an undeniable enthusiasm for CrossFit and helping people.
Those of you who have been around Friday have noticed that the 5 pm Mobility class is very popular. We are looking to offer an additional Mobility class, so let us know which of these times you would like to see.
Work to a heavy Power Snatch from blocks @ the knee