As many rounds as possible in 12 minutes of:
20 walking lunge steps*
The gym will be closed this weekend because we are hosting a CrossFit Weightlifting Seminar but that does not mean you can’t still workout!
Amy 5+2 steps @ knees to 4″/ seated knees high
Mike D 7 + 15 sit up RX
Dan 7 + 3 Lunge RX
Calvin 8 + 4 Push up RX