Monday 1/27

5 rounds for time:
12 Deadlift @ 155/105
9 Hang Power Clean
6 Push Jerk

See 6/26

Reminders and Updates:

  • Today kicks off the first week of the Lifestyle Reboot. It’s not too late to sign up if you are interested!
  • This weekend (2/1-2/2) the gym will be closed. We are hosting a CrossFit Weightlifting Seminar and many of our coaches will be in attendance. Look out for an at-home WOD for Saturday.
  • The following weekend (2/8) is “The Hazing” competition at Another Level CrossFit in Lodi. Katy, Brandon and Briana will be there competing, so let’s see if we can get a group together to cheer them on!

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