12 min on the minute for rounds of each, with a partner:
Even Minute – Partners alternate performing 3 squat clean thruster @ 135/95
Odd Minute – Partners alternate performing 3 chest 2 bar pull up
We are just a month away from the first CrossFit Games Open Sectional WOD announcement and as of Friday morning, we had the second highest number of participants registered in the NorCal Region. We might not always keep this ranking, but it is awesome to see so many people throwing their hats into the ring. For many, registering to compete is stepping out of their comfort zone and that is okay. It’s good to get out of there once in a while, it’s the only way you will grow and improve as an athlete and as a person.