Thursday 1/23

7 Min AMRAP
3 Kb Swing @ 70/53
3 Box Jump @ 24/20
6 Kb Swing
6 Box Jump
etc…

There are many many reasons to participate in the Open, this video illustrates a few of them. Watch it, and if you’re on the fence, think about what it is that’s keeping you from trying. Then DECIDE that you’re going to conquer that reason and not let it hold you back. Because in the end, just as the guy in the video says… it’s you vs. yourself, and the only way to lose is to not try.

 

 

Supplemental

Front Squat

Take 20 minutes to work to a HEAVY 3 rep

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