Wednesday 1/15

For fastest/slowest rounds:
EMOM 20 Min
Even 50 Double Under
Odd 15 Chest 2 Bar Pull Up

Registration opens today for the 2014 CrossFit Open!

Because of that here are a list of the answers to many of your questions…

Yes – we expect you to sign up and participate in the Open

Yes – I’m talking about you specifically, yes you

Yes – it will be a challenge for many of us

Yes – they’ll probably have double unders

Yes – it will force you to do things slightly outside of your comfort zone

Yes – you will thank us for it when it’s all over


Work to a heavy 5 rep touch-and-go push jerk


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