Monday 1/13

Clean 1-1-1-1-1-1-1

See 8/26, 5/20


We had the privilege of hosting another Level 1 Seminar this weekend, and as always we appreciate your patience and understanding regarding the interruption to our normal weekend schedule. In addition, we were happy to see that 28 of you braved the drizzly forecast for the 9:30 am park WOD on Saturday. There were even some who came to the WOD feeling a little under the weather, determined to stay on the “Team Dedication” board. Unfortunately, some will lose the privilege of marking days on the board due to lack of attendance. This doesn’t mean  that you are off the hook and no longer need to hold yourself accountable to coming in at least 3 days a week. Take this as an opportunity to see why you didn’t make it in three days, and what you can do this week to make it happen.


Four rounds of:
Row 1,000 meters
Rest 90 seconds


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