Tuesday 12/31

New Years Eve WOD

Come in ready to have some FUN CrossFit SAC style!

We’re kicking off the New Year with something designed to encourage consistent class attendance…. and we’re calling it Team Dedication


Here’s how it works. For those athletes that would like to participate, you will sign up on a white board at the entrance to the gym. Each week that you attend at least 3 classes you get to keep your name on the board. If, during any week (Monday through Saturday) you fail to attend 3 classes your name will be removed from the board. Team Dedication will run for 3 months.

Attending class regularly is one of the most common issues we see when it comes to people being able to reach their goals. Our hope is that by seeing the names of the people who have chosen to be Dedicated to their health and fitness goals, it will inspire others to choose the same dedication and help them see the same life changes.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s