Friday 12/13

“Heavy Fran”
15-12-9
Thruster @ 135/95
Weighted Pull Up @ 45/30

The 4th Annual Ugly Sweater Party and Potluck is tomorrow from 6-9pm. Done your ugly sweaters and bring some delicious food! This year will feature three competition categories and prizes for 1st, 2nd and 3rd place finishers!!!

Supplemental –

W – Work to a 10 rep max overhead squat

M – 1k row, rest 5 min, 800m row, rest 3 min, 400m row

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