Thruster @ 135/95
Weighted Pull Up @ 45/30
The 4th Annual Ugly Sweater Party and Potluck is tomorrow from 6-9pm. Done your ugly sweaters and bring some delicious food! This year will feature three competition categories and prizes for 1st, 2nd and 3rd place finishers!!!
W – Work to a 10 rep max overhead squat
M – 1k row, rest 5 min, 800m row, rest 3 min, 400m row