5 rounds for time
9 Thruster @ 115/75
2 Rope Climb
Save the date!
December 14th we will be hosting the 4th annual CrossFit SAC Ugly Sweater Party and Potluck! This year will feature three different Ugly Sweater categories:
- Ugliest Sweater-unaltered: This means you found the sweater in it’s original, ugly glory; you didn’t add anything to the sweater.
- Ugliest original sweater: Perhaps you found an unfortunate sweater that wasn’t quite ugly. This is your opportunity to bust out the hot glue gun and get creative!
This will also be a potluck, so please bring something to share. Look for details about this event on the Community Events Board!
Here are the winners from the last three years:
G- On the 2 min
Max rep Bar Muscle Up
Continue until you reach 20
M- 200 Double Under for time