Wednesday 11/13

5 rounds for time
9 Thruster @ 115/75
2 Rope Climb

Save the date!
December 14th we will be hosting the 4th annual CrossFit SAC Ugly Sweater Party and Potluck! This year will feature three different Ugly Sweater categories:

  • Ugliest Sweater-unaltered: This means you found the sweater in it’s original, ugly glory; you didn’t add anything to the sweater.
  • Ugliest original sweater: Perhaps you found an unfortunate sweater that wasn’t quite ugly. This is your opportunity to bust out the hot glue gun and get creative!
  • Creepiest sweater: This category is mainly inspired by Dan’s sweater from last year.Dan

This will also be a potluck, so please bring something to share. Look for details about this event on the Community Events Board!

Here are the winners from the last three years:
















G- On the 2 min
Max rep Bar Muscle Up
Continue until you reach 20

M- 200 Double Under for time


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