Tuesday 11/12

7 Min AMRAP
8 DB Snatch @ 45/30
7 Push Up
6 Toe 2 Bar
20 Double Under

Big thanks to those of you who showed up for our Veterans Day WOD Monday. The energy was a great way to kick off a day off and an awesome reminder about the community we have at our little gym.

Keep it up guys!

Supplemental

W- For time: 50 Deadlift @ 225

G- 2×20 Weighted Sit up w/Kb @ 53/35

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