Monday 11/11

***In observance of Veteran’s Day we will only have a 9 am class***

For time:
30 GHD sit-ups
15 Squat clean 155/105
24 GHD sit-ups
12 Squat clean
18 GHD sit-ups
9 Squat clean
12 GHD sit-ups
6 Squat clean
6 GHD sit-ups
3 Squat clean



U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.


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