Saturday 11/9

20′ DB walking lunge @ 45/30
10 Push up
10 DB row @ 45/30
See 6/1


-Today is the last day to place your order for a CrossFit SAC sweatshirt. We will be ordering some overstock to have on hand, but if you want to secure a sweatshirt and in a color other than black, now is your chance to get it. Sweatshirts are $45 and we accept cash, check or credit card.

-Next Saturday (11/16) is the V3 CrossFit “Feed The Hungry Classic.” Both Ron and Jeff will be competing in the day-long event, so if you have a few hours, stop by and cheer them on! Here’s the website for more info: V3 CrossFit Feed The Hungry Classic

-Also next Saturday (11/16), Summer and Laura will be hosting the 3rd annual CrossFit SAC Thanksgiving dinner. Information is on the community board at the gym, as well as a sign up sheet for bringing food and equipment. We hope you can make it!


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