Friday 11/8

30 Muscle up for time


We often talk about motivation and how to get more of it on this blog. Here’s a great quote directly related to that topic.

When you get right down to it all it means to have self-discipline or motivation is that you want to reach your goals more than you want to indulge yourself.  It is, nonetheless, something we all struggle with and should all strive for. In the end the goal is simply improvement, and that takes hard work and dedication.


G- Tabata GHD Superman hold

M- Tabata row for meters


One thought on “Friday 11/8

  1. Thanks I needed that……. Having one of those days

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