Friday 11/1

Deadlift @ 225/155
Hand Stand Push up


Hopefully all of you are gearing up with your costumes tonight to get them ready for the upcoming Heroes VS. Villians WOD on Saturday! Enjoy yourselves tonight with all the candy and confections, and know that one night of sweet debauchery isn’t going to completely override any progress you’ve made lately. Just try to keep it to one night and don’t let the leftover Halloween candy become a staple of your diet for the next month while you prepare yourself for Thanksgivings Pumpkin Pie eating contest.



EMOM 14 Min
Even – 15 Cal Row
Odd – 10 Push Press @ 75/55


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