Thursday 10/31

EMOM for 10 Min:
1 Snatch
2 Overhead Squat
15 Double Under
For load
Weighted pull-ups 3-3-3-3-3

We’ve got a couple of reminders/announcements today

1- Don’t forget that Saturday is our Heroes vs. Villians Halloween WOD. All participants are required to come dressed in their best good/bad guy/gal costume and be ready to do battle!

2- We’ll be taking orders for new sweatshirts until Saturday Nov. 9th. If you’ve got a hankerin for a cozy winter hoodie we’ve got just the thing for you.

In the video below you’ll hear some great little coaching nuggets from a world class Olympic Weightlifter, check it out and see if we can’t get you underneath a heavier weight today.



G-On the 2 min until you reach 50
Max effort HSPU

M-4x400m Run with 1:1 work rest


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