Monday 10/28

For time:
20 Back Squat @ 225/155
Then…

In partners or in threes
AMRAP 10 Min
100m run
3 Back squat @ 225/155

See 8/21, 8/12, 4/24

Upcoming Events

  • Saturday 11/2– Halloween WOD! Come dressed as your favorite hero or villain and prepare for a team WOD showdown! Stick around after for an informal Halloween party. Please bring a bag of something for others to enjoy or some fun refreshments. “Costumes” will be supplied to those who don’t bring their own, but you will really want your own outfit.
  • Friday 11/1– A group of members have decided to partake in a “Sugar Challenge.” If you are interested, here is the info and make sure to give your buy-in to Dan by the 1st. Sugar Challenge Facebook Group
    sugar challenge
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