Friday 10/25

“Nicole”
20 Min AMRAP
400m Run
Max Rep Pull Up
Score is rounds/reps

This past Tuesday Bloomberg TV ran an episode of a show called “C-Suite,” during which CrossFit was highlighted. The host is looking at businesses that are thriving despite economic conditions, government shutdowns and the like. CrossFit certainly fits that bill.

If you’re interested in learning more about the ethos of the people in charge of this company this is an interesting thing to check out. Below is a short preview of the show, and below that is a link to the full episode on Bloomberg TV.

C-Suite Full Episode

Supplemental

G- 4x max effort L-Sit, rest as needed between efforts
4x max effort GHD superman hold with @ 45/25 plate, rest as needed between efforts

W- 7 attempts of 3 Pos Snatch for load
1-High Hang
2-Top of Knee
3-Ground
You may drop between movements but break must be super short.

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