Saturday 10/19

“Lift Up Luke”
AMRAP 5 min
4 Power Cleans 155/105
24 Double Unders
10 Pull-Ups

We are hosting another fundraiser WOD today with “Lift Up Luke” to help raise money for Autism treatment, awareness and family support. If you plan on attending class, all that we ask is that you register.  It is completely free, and it is our way of showing support as a community. The class is free, and just like last Saturday, we will run it in heats. This workout is just 5 minutes, so please register, bring a friend or family member and come on in!

Lift Up Luke Registration


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