Tuesday 10/8

7 rounds of:
15 Power Clean @ 75/55
6 Handstand Push-ups
200m run

CrossFit has changed my life in many many ways. As it has for countless others. One of these many ways is in the perception of what is attainable for people, both men and women. Check out the video below to see how that perception is continuing to grow.


Supplemental –

W – 5 sets of Hang Power Snatch 2-2-2 w/10 sec. rest between doubles. Rest as needed between sets.

G – EMOM for 20 Min
Even Min – 7 Toe 2 Bar
Odd Min – 30 sec plank hold


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