Monday 10/7

Bench Press

See 8/13

Please take a few minutes to watch this video about benching technique. I know we’ve posted it before, but we don’t bench that often and it will act as a good refresher so that you are that much more prepared when you come into class.


Supplemental –

W – Work to a 10 rep max overhead squat

M – 1 mile run, rest 5 min, 800m run, rest 3 min, 400m run

Please leave your name on the whiteboard if you participated in the supplemental work so we can get an idea of how many people are participating. Thank you!


2 thoughts on “Monday 10/7

  1. Just curious. ..what does the w and m stand for in the supplemental workout

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