10 min amrap
3power clean @ 185/125
7 ring dip
75 m run


We talk a lot about the importance of community when it comes to CrossFit. The video below sums it up pretty succinctly I think. But that importance CAN NOT be overstated in my opinion. Being able to train with a group of people with similar goals in absolutely invaluable. Having someone next to you who’s only goal is to hang on to the bar just one rep more than you do serves as tremendous motivation (or should at least) and pushes each of us to strive for new heights.




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