Friday 8/30

“Jeremy”

21-15-9
Overhead Squat
Burpee

Reminder: Saturday will be a free class with hopes of raising money for the families of the Hotshot 19. You are welcome to bring friends and family, just give us advanced notice if they plan on participating. We will also be hosting a pot luck barbeque after, so bring something good to eat!

We also have a couple of announcements regarding upcoming classes.

Monday is Labor Day and as such we will be offering only a 9am class that day. Sorry for any inconvenience.

Also- we will be adding a 6am class on Thursday mornings so that you early risers can get a jump on things an extra day every week. Enjoy!

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