Wednesday 8/28

30 DB Power Snatch @ 45/30DB
15 Burpee
30 Step walking lunge
15 DB Squat Clean @ 45/30
30 Ring dip
3 Rope climb

We hope that you can join us, and thousands of CrossFit gyms all over the country, this Saturday for the Hotshot 19 Memorial WOD. This is a fundraiser to help the family members of the 19 firefighters who died in June fighting a wildfire in Arizona. This event was the greatest loss of firefighters since 9/11. 100% of the money donated will go to the families of the 19 firefighters.

While this is a fundraiser, a donation is not required to participate in the event. This is a free class, and you are welcome to bring friends and family to watch or participate, please just give us advanced notice. Afterward, we will have a pot luck BBQ, so please bring something to share.


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