Tuesday 8/20

CrossFit Games Open 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

As more details continue to come out about this fundraising event, it becomes more obvious why this is something for us to get behind as a community and come together to support the families of those firefighters.

Mark your calendars for August 31st if you haven’t already. This will be the day we honor them.

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