Thursday 8/15

10-8-6-4-2 Overhead Squat @ 135/95
5-4-3-2-1 Muscle Up

This weekend is the 8th annual Tommy Kono Open weightlifting meet. This will be the first weightlifting competition for Wendy, Ashley, Casey and Ross, and the third for Mike D. and Amy. We hope that you can stop by and help cheer them on. The competition will be held at Sacramento High School; $5 admission and parking is free.  Casey will be starting things off at 10 am, with everyone else lifting later in the day.

Competition Schedule (Subject to Change)
WEIGHT CATEGORIES      WEIGH INS LIFTING BEGINS
Men’s Open 56, 62, 69 & 77 Kg Classes (Casey)
  8:00 AM –   9:00 AM 10:00 AM
Women’s Open 48, 53, 58 & 63 Kg Classes 10:00 AM – 11:00 AM 12:00 PM
Men’s Open 85 & 94 Kg Classes (Ross)
12:00 PM –   1:00 PM  2:00 PM
Women’s Open 69, 75 & +75 Kg Classes (Ashley, Wendy & Amy)
  2:00 PM –   3:00 PM   4:00 PM
Men’s Open 105 & +105 Kg Classes (Mike D)
  4:00 PM –   5:00 PM   6:00 PM
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