Monday 8/12

9-7-5 Power Clean @ 185/125
21-15-9 Back Squat
20-20-20 Pull up

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We were so grateful to be able to host a Level 1 Seminar this weekend. We want to take a moment to congratulate Cheryl, Wendy, Kelly, Gerald and Mike on their completion of the seminar and hope that they had a fun weekend. We also want to thank our members for their help over the last six months making the dream of hosting a Level 1 a reality.

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2 thoughts on “Monday 8/12

  1. Thanks for the hospitality this weekend, CrossFit SAC! You guys have a great community going on there! And happy birthday to Big Dave 🙂

  2. Thank you for the hospitality this weekend, CrossFit SAC! You guys have a great community going on there! And happy BIRTHDAY to Big Dave 🙂

    -Dustin

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