Saturday 8/3

In 10 Minutes Build to a heavy 5 rep Push Press
Rest 5 Minutes then…
5 rounds for time:
2 Push Press @ 80-90% of heavy weight for today
4 Box Jump Over
Parking Lot Sprint

Next Saturday’s (8/10) class will be held at Jane Steele Park, formerly Hamilton Street Park, at the end of Myrtle from 9:30-10:30. Also Open Gym on Sunday (8/11) will also be cancelled. We are hosting a Level 1 CrossFit seminar and apologize for any inconvenience.

I love TED talks! Even when I think there is no possible way the talk is going to be interesting or relevant to my life, I always find myself wrapped up in the presentation. This video is no different.


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