Monday 7/22

Squat Clean 135/95
Ring Dips

Today kicks off the beginning of the CrossFit Games week! Not much is known going into this week other than there will be some inspiring performances by some phenomenal athletes, starting with the Masters Competition (Tuesday – Thursday), and the Individual and Teams rounding out the week (Friday- Sunday). You can watch all the heats of all of the events on ESPN 3. We will be hosting a viewing party on Saturday after the 10 am class, so feel free to hang out, cheer on your favorite athlete and team. We will also be rolling out the grill, so bring something to eat (and share).


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