Tuesday 7/16

5 rounds for time:
15 Kb swing @ 70/53
15 burpee

With the CrossFit Games starting soon, we get a chance to learn about the athletes and the unique challenges that they have overcome in order to make it to Carson, CA next weekend. Here is the story of Marcus Hendren.

We are considering adding some additional class times to the weekday morning schedule. Please take the poll below if you would likely attend any of these class times. And before you comment, we are working on adding a 6 am class to the Thursday schedule.


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