One barbell complex of
Shoulder to overhead
Behind the neck to overhead
Around this time every year we offer people the opportunity to re-take their member board picture. This is open to anyone, not just those who have lost weight. However, there are a few rules that you must be willing to abide by to get a new pic.
- The picture must be taken post-WOD
- You agree to have the before and after pictures appear on the blog
- You are willing to write a few words about how your CrossFit experience has changed your life