Monday 7/15

For Load:
One barbell complex of
Shoulder to overhead
Back Squat
Behind the neck to overhead

Picture Week!


Around this time every year we offer people the opportunity to re-take their member board picture. This is open to anyone, not just those who have lost weight. However, there are a few rules that you must be willing to abide by to get a new pic.

  • The picture must be taken post-WOD
  • You agree to have the before and after pictures appear on the blog
  • You are willing to write a few words about how your CrossFit experience has changed your life

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