Friday 7/12

For time:
150 Wall Ball @ 20/14

Today’s workout brings with it something we don’t often give our athletes… a choice. If you were here during the Open this year and would like to re-test your capacity on 12.4 you can. If not, you’re welcome to just do Karen. I say “just” but as we all know this is a bear of a WOD and will test you mentally as well as physically.

Below you’ll see a video of 12.4 so those of you who weren’t here can get a chance to see what you might be in for during next year’s Open.


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