3 rounds for time:
7 Muscle Up
10 Hang Power Clean @ 135/95
How Cardio (Negatively) Effects Your Body
In 2007, my book The Cardio-Free Diet was published and went on to become a New York Times best-seller. The original title of the book was CARDIO KILLS, and to this day I believe that was a far more effective representations of my opinion. That book represented a revolutionary, highly controversial approach to exercise, which continues to gain a huge following. I firmly believe that classic cardiovascular exercise is a total waste of your time because it has adverse effects on your body in the following ways:
- Your Joints: An article about “boomeritis” in The New York Times reveals that the number two reason baby boomers visit their doctor is because of an exercise-related injury, most of which are attributable to the punishing nature of classic cardio.
- Your Posture: Do you really want the rounded shoulder, chin jutting alignment of a runner, stair stepper or spin fanatic?
- Your Immunity: Want to get sick and tired? Blast the life out of your immunity, which is what happens after 20 to 30 minutes of classic cardio. Why do you think so many marathon runners get sick post event or during training?
- Your Lungs: A brilliant article by Men’s Health called “Dying Breaths” proved that while exercising in a heavily polluted area, such as Central Park or along Lake Shore Drive in Chicago (my hometown), you are gulping down gallons of toxic air. You might as well put your mouth over the exhaust of your car as that is the quality of what you are breathing. Just think of what those toxins are doing to your insides? How about the wrinkled, gray pallor of most runners’ faces. Ever wonder why?
- Your Shape: If you are shaped like a pear and do manage to lose a few pounds with cardio, what do you end up looking like? A smaller pear. This won’t get me out of bed and into the gym with gusto as cardio does nothing to change your body’s composition and often results in a big old muffin top from all the stress.
- Your Muscle: After 20 to 30 minutes, most classic, steady state cardiovascular exercise begins to chew up your precious, calorie-burning muscle. Shocking to realize that something you believed was the ultimate weight-loss tool ends up being the ultimate weight-gain tool because the moment you chew up that muscle, you are in a metabolic free fall.
But wait, there is one thing cardio doesn’t kill—your appetite. Go out for a run, burn a few calories, and then come back and eat up twice as many calories. Translation: Weight (and fat) gain. Doesn’t sound like a solution to me.