Thursday 7/4

For time:
75 Double Under
6 rounds of:
10 step 1 arm overhead walking lunge @ 45/30
5 Toe 2 Bar
10 Step 1 arm overhead walking lunge
5 Toe 2 Bar
75 Double Under

It’s the fourth of July so we’ll be here for a 9am WOD only. Don’t worry if you haven’t been able to sign up, we’ll take you anyway.

If you’ve missed the news Summer and Laura had their baby!

From their facebook feed:

Our daughter, Willow Renee Young was born today at 5:19pm! She weighed 7lbs, 13oz, measured 20.5 inches, has brown hair and a fabulous set of lungs!!
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