Tuesday 5/28

5 rounds for time:
5 Power Clean @ 155/105
5 Muscle Up

It ain’t over ’til it’s over!

Nor Cal Regionals wrapped up this weekend but there are still two more weeks of CrossFit competition coming up. So if you haven’t gotten your fix yet, don’t worry the season is far from over.

There were a good bunch of CrossFit SACers out at the fairgrounds in Santa Rosa this weekend and we’d love to hear about your thoughts/experience/impressions from the weekend.

To do that we’ll be holding a bit of an essay contest. If you’re interested in getting your essay on this blog just follow these rules:

1- Essay must be ~200 words or less, we’re not putting War and Peace up here, but we also need more than just a twitter post saying XFit regionals rox!

2- Topics are pretty open, talk about something concerning your Regional experience. Could be inspiration from the athletes, thoughts about dust and location, you decide.

3- Remember it’s for public consumption so keep the kiddos in mind.

4- All entries are due by 9pm Thursday night, we’ll start putting up the winning essays after that.

5- To submit, send a copy to info@crossfitsac.com

Here’s a highlight from the weekend’s festivities, a world record “Jackie” by none other than Jason Khalipa!

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