Thursday 5/23

For time:

30 Snatch @ 135/95


We will be closed Friday through Sunday (24-26) for Regionals. We will be open on Monday at 9 am only for Memorial Day.

Alright guys, it’s time we talk about bathroom breaks. When we were a smaller gym and class sizes were smaller it wasn’t such a big deal when one person had to relieve themselves just before we turned on the clock. Now though… with class sizes getting larger, one or two people having to use the facilities makes EVERYONE ELSE have to wait, sometimes upwards of 5 minutes in order to start the workout.

Because of this we are instituting some bathroom rules.

You are of course welcome to use the restroom prior to the class you’re attending at any time.

Once the class starts we ask that you use the restroom between the end of DROM and the WOD briefing. This should allow for better time management in the class and hopefully put an end to the unnecessary restroom breaks that are beginning to get out of hand.

If you don’t sneak out during those times there’s no guarantee that we’ll be able to wait for you. Just like any other group activity we have to weigh the needs of the many against the needs of the few. So if you simply can’t possibly hold it I understand, but we’re starting the clock anyway.

Really all we’re asking is that our members be respectful of the time of the other athletes in class and remain mindful of how their absence negatively impacts those around them.


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