Friday 5/24


As all of you should know by now the gym is closed Friday, Saturday and Sunday this week due to Nor Cal Regionals. If you can’t make it out to Santa Rosa to see the event in person I certainly encourage you to follow along online by clicking and following the link to the live feed.

This weekend is sure to have some impressive feats of athleticism and fitness on display both through the individuals and the teams. I know that I’m excited to be able to help run the behind the scenes aspect that will help determine who will represent our Region at the Crossfit Games this year.

If you just HAVE to work out at home today, here’s a WOD for you

For time:

50 Burpee

Here’s a clip from last years competition. In it, Jason Khalipa sets the world record in the second event of the weekend. Enjoy!


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