Tuesday 5/21

For time:

50 Sit-ups
50 front squat 95/65 pounds
50 Sit-ups

***Reminder***We will be closed Friday through Sunday (24-26) for Regionals. We will be open on Monday at 9 am only for Memorial Day.

Watch the video below and note the major points they make. If you’ve been paying attention when we teach the front squat these are the same things we’ll be remind you of during the workout today. There are enough reps today at a pretty light weight to begin to get lazy or downright forgetful about the proper form.

Don’t let that happen!

As always, not only will proper form help to keep you safer and stave off injury but it will also help you move the weight more effectively and get the workout done faster

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