Friday 5/3

2011 Regionals Individual Workout 3

21-15-9 reps for time of:

Deadlift (315/205lbs)
Box jump (30”/24”)

With Regionals fast approaching I thought it might be a fun time for all of us to try out one of the workouts from Regionals past. It’s a familiar rep scheme to be sure, and familiar movements but it’s in their combination that the fun really happens.

For an idea of what it looked like back in 2011 here’s a clip from that year’s competition and the athlete who set the world record in this workout, Austin Malleolo. He’s the one in the front row on the right of the screen.


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