Thursday 4/25

7 rounds for time
5 deadlift @ 225/155
7 ring dip
30 double under

This is the group that we will be hosting for the Double Under seminar this weekend. It’s not too late to sign up!

***Reminder***
Sunday April 28th from 10am to 12 we will be hosting a double under seminar from the folks at jumpNrope. The cost is just $45 and it’s sure to be a good time. If those pesky double unders are something that always seems to give you tourettes, maybe you have a date with us on the 28th. To sign up, follow this link

http://www.regonline.com/Register/Checkin.aspx?EventID=1216121

 

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