7 rounds for time
5 deadlift @ 225/155
7 ring dip
30 double under
This is the group that we will be hosting for the Double Under seminar this weekend. It’s not too late to sign up!
Sunday April 28th from 10am to 12 we will be hosting a double under seminar from the folks at jumpNrope. The cost is just $45 and it’s sure to be a good time. If those pesky double unders are something that always seems to give you tourettes, maybe you have a date with us on the 28th. To sign up, follow this link