Wednesday 4/24

Find 10 Rep Max Back Squat

***Reminder***
Sunday April 28th from 10am to 12 we will be hosting a double under seminar from the folks at jumpNrope. The cost is just $45 and it’s sure to be a good time. If those pesky double unders are something that always seems to give you tourettes, maybe you have a date with us on the 28th. To sign up, follow this link

http://www.regonline.com/Register/Checkin.aspx?EventID=1216121

It’s been a while since we had a visit from the “diesel weasel.” This guy is a great example of what not to do when preforming just about any lift. However, he also beautifully demonstrates that lifting without perfect form does not automatically mean you will hurt yourself. Sometimes people get a little intimidated by these days because they are new to weightlifting and don’t want to make a mistake. It’s okay to be nervous, but you will never get better at anything just by watching. Don’t get me wrong, we don’t want to see any “diesel weasels” today, we want to see you doing the best you can and fighting to maintain good technique.

Diesel Weasel Bonus video!!!

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