Monday 4/15

Two rounds for score of:

Tabata Squats

Muscle-up for four minutes

Rest 4 min

There are some big changes in the works at the gym!

If you missed it Saturday you might not recognize the place when you come in today. Our crack team of demolishioneers took out the office and the entire wall on Saturday in a matter of hours. Not only that but Amy’s new office is well on the way to being move in ready!

We’d like to give a HUGE thanks to all of you who were kind enough to volunteer your time and effort to help with this endeavor. As always you all are the heart and soul of our gym and the reason we were so in need of this expansion, we couldn’t do any of this without you!

https://www.youtube.com/watch?v=b4e-dp97Jfc

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