Thursday 4/11

5 rounds for time:
10 Hang Power Clean @ 135/95
30 step walking lunge


Sunday April 28th from 10am to 12 we will be hosting a double under seminar from the folks at jumpNrope. The cost is just $45 and it’s sure to be a good time. If those pesky double unders are something that always seems to give you tourettes, maybe you have a date with us on the 28th. To sign up, follow this link

It’s time to tear down some walls!

It’s official everyone, the demo party is on for Saturday the 13th! Sorry for the late notice but we had to get some things in order before we actually pulled the trigger so to speak. Now it’s trigger pulling time though.

Classes will run on Saturday in heats much like we did during the Open and all are welcome to stick around and help us tear down the dividing wall between the current and new spaces. This is certainly not an obligation and no one is expected to help but it will be much appreciated.

If you’ve been here for any of our other demo parties you know that the power of this community is an awesome thing and that with the number of people we usually have helping these things often go pretty fast. I’m just bummed that I won’t be around to see it happen in person this time.


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