Friday 3/29

Split Jerk 1-1-1-1-1-1-1

or

Push Jerk 3-3-3-3-3-3-3

***ANNOUNCEMENT***

The new order from Life as RX is in. However, there was a mix up and all of the new shirts and sweatshirts were printed with the tank top artwork pictured below. If you’re unhappy with this new design we will gladly refund your money. Sorry guys.

Screen Shot 2013-02-21 at 10.51.38 AM

***REMINDER***

Sunday April 28th from 10am to 12 we will be hosting a double under seminar from the folks at jumpNrope. The cost is just $45 and it’s sure to be a good time. If those pesky double unders are something that always seems to give you tourettes, maybe you have a date with us on the 28th. To sign up, follow this link http://www.regonline.com/Register/Checkin.aspx?EventID=1216121

This week’s Open brings us some Clean & Jerks and some Toe 2 Bars, and I know you’re excited about it!

Because of this we’ll be spending some time today getting people comfortable with getting under heavy weight as well as working on efficiency with multiple reps.

Today is also a GREAT day for you to work on making those tape grips you’ve seen some people use so that you don’t have to spend 30 minutes on Saturday morning worrying about it. Check out the instructions below as well as a good video from Carl Paoli on the Toe 2 Bar.

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