Friday 3/22

Power Clean 1-1-1-1-1-1-1/ Double under & Muscle up practice

***ANNOUNCEMENT***

We will be having our 3 year Anniversary Party this Saturday (3/23) after we finish 13.3. We hope you are able to stick around or stop by. Also, please bring a dish/side/slab of meat/dessert to share. We have a poll on Facebook where you can indicate what you are bringing. It doesn’t have to be “healthy” but it had better taste good.

Sunday April 28th from 10am to 12 we will be hosting a double under seminar from the folks at jumpNrope. The cost is just $45 and it’s sure to be a good time. If those pesky double unders are something that always seems to give you Tourettes, maybe you have a date with us on the 28th. To sign up, follow this link http://www.regonline.com/Register/Checkin.aspx?EventID=1216121

 

Greg timeline

Greg H. is one of our longest standing members and one of our greatest examples of how CrossFit can make people better at life. He joined us just over two years ago and is a testament to what hard work and dedication can produce. Not only are we lucky to have Greg as a part of our community, but his wife, Lisa, and son, Dominic, train with us as well. We can’t wait to see what the future brings for this family, and we are very happy to have them as part of our gym!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s