AMRAP 15 minutes of:
8 Ring dips
10 Box jumps 24/20
12 Overhead walking lunge steps 95/65
Saturday’s WOD will be held at CrossFit Roseville. The doors will open at 8, and the WOD briefing will start at 8:30, so please be on time.
Here are the teams for the Food & Fitness Challenge
If you still want to participate, it’s not too late. You have until this Wednesday to buy-in and do the Food Challenge WOD.